20 Minute Standing Pilates Workout – Effective Toning and Stretching Exercises

Duration: 20 Minutes
Intensity: 2/5
Type: Pilates
Equipment: None

This standing Pilates workout is fun to follow along at home and will help you tone your muscles and stretching them at the same time. This Pilates workout will challenge your balance and will make your muscles a bit sore during the workout.

The workout takes 20 minutes to complete and you will get a short water break halfway through the workout.