20 Minute Standing Pilates Workout – Toning Pilates Exercises at Home

Duration: 20 Minutes
Intensity: 2/5
Type: Pilates
Equipment: None

This standing pilates workout takes about 20 minutes to complete and can be easily followed along at home. The exercises will help to strengthen and tone your body, and therefore also in burning some calories. No equipment is needed for this workout and all exercises are done standing, so you don’t even need an exercise mat.