20 Minute Steps Workout for Beginners – Beginner Step Up Exercises

–Description–

Increase your cardiovascular condition and your tone with this 20 minute steps workout for beginners. The workout consists of 10 different exercises that are repeated twice, resulting in a 2 x 10 minute steps workout. Halfway the workout you will get a short water break!

–Keywords–

steps, beginners, step up, 20 minutes

–Calories burned–

130-240

–Bodyparts–

full body, arms, shoulders, abs, back, legs, gluteus



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