Improve your balance, increase body toning and recover from previous workouts. These are the three main goals of this workout. It takes about 20 minutes and includes a warming up and cooling down. This workout can serve as a recovery workout to any HIIT or Tabata workout youâ€™ve might done in a previous day.
recovery, balance, piltaes, toning, cooling down, beginner, warming up
hamstrings, back, glutes, abs, obliques, outer thighs, core