20 Minute Toning & Balance Recovery Workout – Including Warming Up And Cooling Down


Improve your balance, increase body toning and recover from previous workouts. These are the three main goals of this workout. It takes about 20 minutes and includes a warming up and cooling down. This workout can serve as a recovery workout to any HIIT or Tabata workout you’ve might done in a previous day.


recovery, balance, piltaes, toning, cooling down, beginner, warming up

–Calories burned–



hamstrings, back, glutes, abs, obliques, outer thighs, core

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