20 Minute Total Body Pilates Workout at Home – Toning Exercises for Full Body

Duration: 20 Minutes
Intensity: 2/5
Type: Pilates
Equipment: Exercise Mat

This total body Pilates workout can be easily followed along at home and requires no special equipment. The workout consists of 10 different Pilates exercises that will help in toning your muscles and will target your total body. After the 10 exercises you will get a short water break before the set is repeated for a final time.