Duration: 20 Minutes
Type: Kickboxing, Steps
This Steps Aerobic workout consists of low impact cardio exercises only. The exercises are in kickboxing style so expect some sweaty punching and kicking exercises in this workout. There is no jumping of course in this low impact workout. Taking only 20 minutes, and including a short water break halfway through, this is a perfect workout to fit in your busy day or just when you don’t have that much motivation.