Duration: 25 Minutes
Equipment: Heavy Dumbbells
This Back Fat Workout takes only 24 minutes and focuses on toning and strenghtening your shoulders and upper back. You will need some kind of weight like dumbbells, but you can basically use whatever suits your needs, for example water bottles. Moreover, in this workout no single exercises will be repeated, making this a so-called non repeating workout. When you have found some kind of weights, you can easily follow along at home.