Duration: 25 Minutes
This cardio steps workout consists of low impact exercises only that can be easily followed along at home. Low impact means a low impact on your tendons and joints, so there will be no jumping required, only as an extra option if you want to do it.
The workout consists of 3 sets of low impact steps exercises that take 6 minutes each. After each set you will get a short water break. Moreover, this workout includes a short warming and cooling down.