Duration: 25 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None
This Cardio for Fat Loss workout consists of low impact cardio exercises only for efficient fat burning. The workout takes only 24 minutes and can be easily followed along at home. The sets are built in pyramid style, meaning you will start doing the exercises for 60 seconds consecutive, building down to 45 and 30 seconds. This will definitely give you a challenging cardio workout that will burn fat fast.