24 Minute Full Body Workout – Fat Burning Cardio Tabata Exercises for Total Body – No Equipment

Duration: 25 Minutes
Intensity: 4/5
Type: Cardio, Toning
Equipment: None

This full body workout is suited for women and men. It consists of fat burning cardio and strengthening exercises that will help with burning that fat. No equipment is needed for this workout and it can be easily followed along at home. Moreover, this workout includes a short warming up and a cooling down. Also, it contains plenty of short water breaks, making it very suitable for beginners.