24 Minute Kickboxing Workout – Cardio & Strength Exercises


This kickboxing workout uses a combination of cardio & strength exercises to give you an effective fat burning workout, that is also fun to do! The workout requires little space and no equipment, and can therefore be easily performed at your own home.

The workout consists of 2 sets of 6 exercises that are repeated twice, resulting in a 4 x 6-minute workout.


kickboxing, cardio, strength, 24 minutes

–Calories burned–



full body, arms, shoulders, abs, back, legs

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