Duration: 25 Minutes
Type: Cardio, Strength, Steps
Equipment: Heavy Dumbbells, Step
This Low Impact Beginner Step workout has no repeating exercises and all of them have a low impact on your tendon and joints. The exercises are easy to follow along and can be made as hard or easy as you prefer. Just up or lower the amount of weight you use in this workout. You can even follow along without weights if you like. This steps workout includes a warming up and cooling down and you will also get a short water break halfway through this workout.