24 Minute Tabata HIIT Workout At Home – Cardio HIIT Workout For Fat Loss

–Description–

Combining Tabata and HIIT concepts, this workout takes the best of both worlds. It burns calories fast and increases your metabolism. This HIIT workout uses a combination of cardio and strength exercises, both solid ingredients to improve fat loss.

The workout consists of three sets that are repeated twice, resulting in 6 x 4 minute workout. You’ll have a short water break in between.

–Keywords–

TABATA, HIIT, CARDIO, FAT LOSS, CARDIO WORKOUT

–Calories burned–

250 – 400

–Bodyparts–

GLUTEUS, ARMS, SHOULDERS, ABS, THIGHS



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