Combining kickboxing techniques with strength exercises, this tabata kickboxing workout for beginners makes sure your body burns calories fast. Jabs, crosses, hooks and front-kicks are all present! Be sure to watch closely to technique and make sure you’ll keep your hands to your face and elbows to your body. This workout can be done at home with no equipment and is designed for beginners to intermediate. Be sure to adjust your pace where necessary!
The workout consists of 3 different sets, that are repeated twice. This results in a 6 x 4 minute workout. You’ll get enough water breaks and rest in between, so keep up that pace!
TABATA, KICKBOXING, TABATA WORKOUT, CARDIO, KICKBOXING FOR BEGINNERS, AT HOME
175 – 275
ARMS, SHOULDERS, THIGHS, GLUTEUS, ABS, CORE