Duration: 25 Minutes
This cardio HIIT workout for fat loss takes about 25 minutes. It consists of low impact cardio exercises only, making sure the chances of overuse injuries are very low. The workout is built up in the fun pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set, making it an effective fat burning workout.