Duration: 25 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
This Cardio HIIT Workout for Fat Loss consists of low impact exercises only but will challenge you. All exercises are very intense and performed in high speed. This HIIT workout is made in pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set, making it an effective fat burning workout.