Duration: 25 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
This Cardio HIIT Workout for Fat Loss is intense and very effective in burning fat. It takes only 25 minutes to complete and includes a short warming up and cooling down. All cardio exercises have a low impact on your tendons and joints. This means no jumping but also that it is relatively knee friendly.
During this workout you will get short water breaks after about 8 minutes and then another about 6 minutes later.