Duration: 25 Minutes
Intensity: 5/5
Type: Cardio
Equipment: None
This Cardio Workout for Fat Loss is a lot of fun and the sets are in pyramid style, making it also very effective. The cardio exercises are very intense and will help you in burning fat in little time. Furthermore, no equipment is required to follow this workout along. This makes it ideal to just do it at home.
As always, this workout includes a warm up and cool down. During the workout you will get 2 short water breaks to take a sip of water and prepare for the next set.