Duration: 30 Minutes
Type: Cardio, Toning
Equipment: Exercise Mat
This Intense Abs Workout will challenge you and help you to flat your belly in combination with a good diet. The workout can be easily followed along at home. You don’t need a lot of space and the only optional equipment is an exercise mat.
The workout itself takes about 20 minutes after which we will end with 5 minutes of stretching. Halfway through the workout you will get a short water break.