This tabata workout for beginners is a combination of cardio and strength exercises. The workout takes about 25 minutes and includes short water breaks. Be sure to do this workout at your own pace and stop if you feel any pain or dizziness.
Each set of this tabata workout consists of a cardio and a strength exercise. The cardio part makes sure you burn the necessary calories, while the strength part keeps your metabolism going. Both are required ingredients for successful fat loss tabata workouts.
Tabata, beginners, cardio
shoulders, gluteus, abs, chest, calves, back