Duration: 25 Minutes
Intensity: 4/5
Type: Strength
Equipment: Kettlebell, Exercise Mat
This kettlebell workout for full body helps toning your body by using effective strength exercises with a kettlebell. The workout itself takes only 26 minutes and you need little space, making it ideally to follow along at home. Be sure to grab a kettlebell weight that suits your personal needs and let me know it went in the comments below!
This workout includes warming up and a cooling down. You will also get a short water break halfway through this workout.