Duration: 30 Minutes
Equipment: Heavy Dumbbells, Exercise Mat
This 28 minute workout targets your butt and thighs and will make sure you get a good burn. The workout can be done with dumbbels to give a extra stimulus to your muscles. This will help to tone your thighs and lift your butt.
This workout consists of 10 different exercises for your butt and thighs, and also includes a short warming up and cooling down. Halfway through the workout you will get a short water break.