Duration: 30 Minutes
Intensity: 4/5
Type: Cardio, Strength
Equipment: Heavy Dumbbells
This cardio and strength workout is fun to follow along and helps you with toning your muscles and burning fat at the same time. The cardio exercises will burn the calories directly, while the strength exercises will give your metabolism a boost. All exercises can be easily followed along at home. You can use some kind of light weights like dumbbells or water bottles. If you don’t have them, you can also do this workout without them.
As always, this workout includes a warm up and cool down. And you will get that well-deserved water break in the middle.