Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
This Cardio Workout for Fat Loss takes about 28 minutes and consists of intense low impact cardio exercises. The intensity of these exercises help you with burning fat in little time, and at the same time will improve your cardiovascular condition. Despite these intense exercises, the entire workout is relatively low impact, meaning no jumping and only some knee bending. No equipment is needed for this workout and it can be easily followed along at home.