Duration: 30 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: Exercise Mat
Join me in this Body Weight only workout to tone and strengthen your muscles. This also helps with weight loss by keeping your metabolism in check. This helps long term fat burning. The exercises are mostly knee friendly and have a low impact on your tendons and joints.
We will start with a short warm up and end with a cool down. Halfway through the workout you will get a short water break before going to the second round.
Included exercises:
1. Jack taps
2. Plank walks
3. Squats
4. Lunge cross crunches
5. Twisters
6. Squat side leg lifts
7. Reverse leg curls
8. Small push ups
9. Cross crunch ups
10. Plank