Duration: 30 Minutes
This Cardio Workout for Beginners takes about 30 minutes and consists of low impact exercises only. That means all of the cardio exercises will have a low impact on your tendons and joints. That will minimize the chances of injuries, especially overuse injuries. Moreover, no equipment is required for this workout so you can easily follow along at home.
As always, this workout includes a warm up and cool down. During the workout you will get a short water break to take a sip of water and prepare for the next set.