Duration: 30 Minutes
Intensity: 4/5
Type: Cardio, Toning
Equipment: Light Dumbbells
This Full Body Toning & Cardio workout takes only 30 minutes. It can be easily followed along at home and will help you tone your muscles and burn some calories at the same time. It is a fun combination of strength and cardio.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break.