30 Min Standing Pilates Workout 🌻 – At Home Workout For Body & Mind 🌼

Duration: 30 Minutes
Intensity: 2/5
Type: Pilates
Equipment: None

This Standing Pilates Workout is a true workout for your body and mind. It helps relax and stretch your muscles and relieves any stress that you have. It takes about 30 minutes to complete and can be easily followed along at home.

As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break.