Duration: 30 Minutes
Equipment: Light Dumbbells, Exercise Mat
This Upper Body Workout consists of Toning Exercises that really work and are very effective. They will target your back, arms and chest and give you that nice toned look. The workout can be done with light weights like dumbbells or water bottles, but you can also follow along without weights. Little space is needed so you can easily follow this one along at home.
This workout includes a short warm up and cool down and you will get that short water break halfway through.