Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
This beginners cardio workout is knee friendly and consists of low impact exercises. No jumping will be done in this workout to make sure it has a minimum impact on your tendons and joints. This workout is ideal for beginners but can also be done as a recovery training. If you would like to be challenged more, you can easily up the pace during the workout to your needs.
This workout includes a short warming up and cooling down and you will get a short water break halfway through the workout.