30 Minute Beginners Cardio Workout – Low Impact Beginner Exercises at Home – No Equipment

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

This beginners cardio workout takes 30 minutes and includes a warm up and cool down. No Equipment is needed, sou you can follow this workout along at home easily. All exercises are low impact, meaning they have a minimum impact on your tendons and joints.

Halfway through the workout you will get a short water break.