30 Minute Beginners Cardio Workout – Low Impact Beginner Exercises at Home – With Warm Up

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

This Cardio Workout for Beginners takes only 30 minutes and includes a warm up and cool down. All exercises have a low impact on your tendons and joints, reducing the chances of injury. This workout will help you burn calories and have some fun at the same time.

As always, halfway through the workout you will get a short but well deserved water break.