Duration: 30 Minutes
Equipment: Exercise Mat
This Booty and Legs workout is very effective in lifting your butt and toning your thighs. It can be easily followed along at home and is actually fun to do. All exercises will only be done once, so this is technically a no repeating workout.
The only equipment you will need is an exercise mat. As always, we will start with a warm up and end with a cool down. Halfway through the workout you will get a short water break.