Duration: 30 Minutes
Equipment: Heavy Dumbbells, Exercise Mat
This booty and legs workout will tone and strengthen that butt and those thighs. It will help you get stronger and improve overall fitness and condition. It is a fun workout to follow along which only requires some sort of weights like dumbbells.
As always, this workout includes a short warming up and cool down. You will also get a short water break halfway through. So go for it and enjoy!