Duration: 30 Minutes
Intensity: 3/5
Type: Toning
Equipment: Exercise Mat
This butt lifting and thigh toning workout is very efficient in toning those muscles and lifting that booty. No equipment is required for this workout and it is fun to follow along at home. Of course all exercises in this workout are low impact, meaning that they are kind on your tendons and joints.
Halfway through this workout you will get a well deserved short water break