Duration: 30 Minutes
Type: Cardio, Strength
Equipment: Heavy Dumbbells
This cardio and strength exercises consists of challenging low impact exercises. It can be easily followed along at home and only requires a set of weights like dumbbells or water bottles. Moreover, a short warm up and cool down is included in this workout.
Halfway through the workout you will get a short water break before repeating the first set to complete this workout.