30 Minute Cardio HIIT Workout for Fat Loss – Low Impact Kickboxing Exercises at Home – No Equipment

Duration: 30 Minutes
Intensity: 3/5
Type: Kickboxing
Equipment: None

This Cardio HIIT Workout for Fat Loss takes only 30 minutes and consists of fun and effective kickboxing exercises. All exercises have a low impact on your tendons and joints. This also means there will be no jumping in this workout. Moreover, no equipment is needed.

Halfway through the workout you will get a short water break. As always, this workout includes a short warm up and cool down.