Duration: 30 Minutes
Intensity: 4/5
Type: Kickboxing
Equipment: None
The workout for today is a cardio kickboxing workout at home that takes about 30 minutes to complete. All exercises have a low impact on your tendons and joints, which also means that there is no single jumping exercise in this workout. The workout includes a warming up and cooling down, plus you get a short waterbreak once you hit the halfway mark. If you combine this workout with a good diet, it will help you to increase fat loss.