Duration: 30 Minutes
Intensity: 3/5
Type: Kickboxing
Equipment: None
This cardio kickboxing workout can be easily followed along at home. It consists of low impact cardio exercises only to make sure the whole workout has a low impact on your tendons and joints. The kickboxing exercises are a good way to burn fat and calories and also have a little fun while doing it. Moreover, this workout contains a short warming up and cooling down. Halfway through the workout you will get a short water break.