Duration: 30 Minutes
Intensity: 3/5
Type: Kickboxing
Equipment: None
This cardio kickboxing workout is fun to do and consists of low impact exercises only. It enhances fat loss by doing cardio and improving strength at the same time. There is no equipment required for this workout and it can be easily followed along at home.
This workout includes a warm up and cool down. You will also get a short water break halfway through this workout.