30 Minute Cardio Kickboxing Workout at Home – No Jumping Cardio Kickboxing Exercises

Duration: 30 Minutes
Intensity: 3/5
Type: Kickboxing
Equipment: None

This cardio kickboxing workout has no jumping exercises and is designed to easily follow along at home. The focus of this workout is to have fun with kickboxing related movements and having a good cardio session. The workout takes 30 minutes and includes a warming up and cooling down. Moreover, halfway thourhg this cardio kickboxing workout you will get a short water break.