Duration: 30 Minutes
Intensity: 4/5
Type: Kickboxing
Equipment: None
This cardio kickboxing workout consists of low impact exercises only and will challenge you. It takes only 30 minutes to complete and can be easily followed along at your own home. It helps you with burning fat, but also to improve your overall condition and coordination.
The workout takes about 30 minutes and includes a short water break. It also includes a short warm up and cool down.