Duration: 30 Minutes
This Cardio Kickboxing Workout is fun to follow along and helps you to lose weight at the same time. No Equipment is required and you only need little space. Therefore, this kickboxing workout is ideal to follow along at home.
All kickboxing exercises will have a low impact on your tendons and joints. Halfway through the workout you will get a short water break. And of course this workout includes a short warm up and cool down.