Duration: 30 Minutes
Intensity: 4/5
Type: Cardio, Toning
Equipment: Light Dumbbells
This cardio toning workout consists of a combination of cardio and light strength exercises that will help you burn fat and tone your body at the same time. It is fun to follow along and the total workout takes only 30 minutes to complete. Moreover, all exercises have a low impact on your tendons and joints. Also, the workout includes a short warming up and cooling down and you will get a short water break halfway through the workout.