Duration: 30 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: Light Dumbbells
This cardio toning and strength workout consists of cardio exercises combined with strength exercises, giving you a good overall workout. It only has low impact exercises, so there will be no jumping at all in this workout. Also, you can adjust the weights to your own needs. My advice would be to start light and see from there if you can get to heavier weights. Please be sure to always use a correct form.
The workout includes a short warming up and cooling down and you will get a water break halfway through this workout.