Duration: 30 Minutes
This cardio workout for beginners can be easily followed along at home and takes only 30 minutes. The low impact exercises make sure this workout has a low impact on your tendons and joints. Moreover, this means there will be no jumping in this workout. Finally, this workout is designed for beginners and therefore contains relatively simple basic exercises. It includes a warming up and cooling down, and you will get a short water break halfway through the workout.