Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
This cardio workout for beginners consists of basic low impact exercises that are very effective for fat loss. It is fun to follow along at home and takes about 30 minutes to complete. No Equipment is required for this workout and there will be no repeating exercises in this workout, so you don’t have to do the same exercises again in another set.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.