Duration: 30 Minutes
This Cardio Workout for Beginners consists of fat burning exercises that all have a low impact on your tendons and joints. It requires no equipment at all and little space, making it an ideal cardio workout follow along at home. Of course, there will be no jumping in this workout
Each exercise is done for 45 seconds on – 15 seconds off. After the first set of 10 minutes, you will get a short but well-deserved water break.