Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None
This Cardio Workout for Beginners consists of fat burning exercises that all have a low impact on your tendons and joints. It requires no equipment at all and can be easily followed along at your own home. It takes about 30 minutes and includes a short warm up and cool down. Halfway through the workout you will get a short water break.