Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
This cardio workout for beginners consists of fat burning exercises that are low impact only. This means each exercise has a minimal impact on your tendons and joints. It also means there will be no jumping in this workout.
This cardio workout includes a warmup and cool down. Moreover, you will get a short water break during the workout to recover for a second set.